Rediscover your self-healing nature and come home to your inner YUM
Yum Holisitic Wellness
(Ayurvedic Medicine, Culturally Rooted Somatics, Energy Work + Self-Healing Rituals)
What’s YUM Got To Do With It?
In our world that is built on traumatizing systems of inequity, rekindling the wholeness of your wellbeing, directly linked to pleasure in every day moments and to the most intimate spaces of your life, can seem like a form of toxic positivity or just straight up daunting, if not totally inaccessible. But it doesn’t have to be so.
With over a decade of supporting hundreds (and myself) with a holisitic wellness system of time-tested traditional medicine integrated into contemporary life combining Ayurvedic Medicine, Culturally Rooted Somatics/Breathwork/Holistic Yogic Practices, Energy Work + Self-Healing Rituals, Food + Herbal + Floral Medicine, and Ceremony, I know another way is possible. The YUM way.
YUM =
The Beej Mantra (Seed Sound/Syllable) of the Heart Chakra (Anahatha Chakra)
Anahatha means that which is unstruck (unstruck by the muck of this world)
The “unstruck” heart within us is traditionally seen as our true mind, intelligence, and consciousness, our true self. This true self is seen as a luminous unconditionally loving nectar (that’s beyond the pain, the grasping + arrogance of ego, and our limited beliefs).
Its an ever-flowing over-flowing life rejuvenating nectar (known as ojas or soma) potent with our innate self-healing ability and inner teacher.
All we need to do is keep reengaging in practices that support us to relearn to reconnect to reopen this well of yum.
Yum
Offerings
Combine modalities when you sign up for a package to engage physical, emotional, mental, spiritual, and intimacy wellness.
(Note *Ayurvedic Medicine requires a minimum of TWO sessions)
Ayurvedic Medicine
Food + Herbal + Daily Ritual Self-Care for acute to chronic conditions (from gut health, fibromyalgia, IBS, mental health, fibroids, cysts, endometritis, heart disease, eczema, thyroidism, loss of intimacy or libido, trauma recovery, that “thing” you can’t name but doesn’t feel right…the list we humans deal with is sadly long, but there are natural supports to ease these burdens, and with Ayurveda potentially reverse the condition back to health.
Energy + Sound Healing + Ritual Creation
Modern science has caught up to our ancestors - we are more than our physical bodies, our core nature is waves of energy. We are vibration. Healing of the body and emotions is directly linked to unblocking stagnant energy/receiving/qi/lifeforce. From receiving reiki or pranic healing, to delving into karmic imprints, or creating daily or ancestral healing rituals, lets get you energetically aligned + vibed up.
Culturally Rooted Somatics/Holitistic Breathwork + Yogic Medicine
Healing at the intersection of your energetic anatomy and your body and mind. While unblocking emotions and energy in your body, receive compassionate space to release old wounds and replenish your heart + nervous system, while learning energy medicine + nervous system support practices to sustain your wellbeing.
Birthing Journeys (for all genders who are birthing parents)
Ayurvedic + Energy Medicine + Ceremonial Birthwork: Trimester specific care + wellness plans, Post natal 40-day and beyond replenishment, Kundalini/energy jourenying through birth, and co-creating birthing rituals.
Packages
Sessions are packaged so these holistic practices are more integrated into your life.
One-time sessions are available as follow-ups for returning clients.
A pleasure to meet you.
Over the past decade, nisha ahuja has supported hundreds with traditional medicines that rejuvenate our innate self-healing abilities. As a Registered Naturotherapy Practitioner and former co-director/founder of Soma Integrative Wellness, nisha’s mental health and trauma specialized practice of Ayurvedic Medicine, Culturally-rooted Somatics + Holistic Yoga, Energy + SoundHealing, and Embodied Racial Equity + Racial Healing, integrates traditional medicines and ancient practices that meet modern understandings of neuroplacticity and quantum theory into practical and tangible daily practices.
nisha is humbled by the opportunity to have studied with spiritual teachers from a young age, and to train in traditional medicines as an adult graduating of the Centre for Ayurveda and Indian Systems of Healing, (Advanced Ayurvedic Wellness Counsellor and Ayurvedic Panchkarma Therapist), following trainings in Reiki (Master Level) with Varsha and Ravi Hooja (Mumbai), Attmic Energy Healing/Pranic Healing with Manav Ji Sahaj, and Therapuetic Yoga at Swami Vivekanada Ashram (Banglore).
With a 20+ year career as a physical theatre artist, published playwright, director, and choreographer, nisha continues her work as a voice over artist, and in film + television as an Intimacy Coordinator, sensitivity reader, and script/media consultant.
nisha’s practice is dedicated to dissolving the boundaries between traditional medicines, ceremony, spirituality, art, and social equity, as fundamental to our collective liberation.
